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InJoy Foods

Intentional Eating

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Measurement Chart

Fl. Oz.

Cups

Tablespoons

Teaspoons

32

4

64

192

28

3½  or 3.5

56

168

20

2½ or 2.5

40

120

16

2

32

96

15

17/8 or 1.875

30

90

14

1¾ or 1.75

28

84

-

1⅔ or 1.6

26⅔

80⅔

12

1½ or 1.5

24

72

-

11/3 or 1.3

211/3

64

11

13/8 or 1.375

21

63

10

1¼ or 1.25

20

60

-

11/5 or 1.2

191/3

57⅔

-

13/16 or 1.1875

19

57

9

1⅛ or 1.125

18

54

8

1

16

48

7

7/8 or 0.875

14

42

6

¾ or 0.75

12

36

-

⅔ or 0.6

10⅔

32

5

⅝ or 0.625

10

30

4

½ or 0.5

8

24

-

1/3 or 0.3

51/3

16

3

3/8 or 0.375

6

15

2

¼ or 0.25

4

12

-

1/5 or 0.2

31/3

9⅔

½

3/16 or 0.1875

3

9

1

⅛ or 0.125

2

6

-

-

1⅔

5

-

-

11/3

4

½

1/16 or 0.0625

1

3

-

-

½

1½

-

-

⅔

2

-

-

1/3

1

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